Humor Will Save Your Life!

breathing exercise humor silly Jan 02, 2025
A black-and-white image of a man laughing.

Dear Parents,

Teach your child to breathe into emotional regulation.  It goes like this:

Kids, on the count of three, let's all take a deep breath together.  Ready?  

Okay, one...two...three...breathe in, in, in, in with your nose, hold it, hold it...

And now blow it out through your mouth, out, out, out until you don't have any air left.

Then, parents, fall to the floor laughing.  Be silly! 

Silly is the language of children.

Okay, let's do it again.  On the count of three... Oh you don't want to do it...? That's okay, watch me...breathing is delicious!  One, two, three...

Humor will save your life. Trust me.

Love Matters,

❤️Ce

Creator of the Love+ Parenting Model found only in the Love Matters Parenting Society Therapeutic Parent Program.

P.S. You are invited, if you haven't watched it already, to register here for my FREE Masterclass helping you bust the negative post-adoption behavior in your family.

📖 Get your copy of Drowning with My Hair On Fire: Insanity Relief for Adoptive Parents by Ce Eshelman

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🎧 Listen to my podcast: Unmuted Love with Ce Eshelman at your favorite place to listen.

📖 Get your copy of Drowning with My Hair On Fire: Insanity Relief for Adoptive Parents by Ce Eshelman

✨ Hear the Success Stories: LoveMattersParenting.com/testimonials

 🔍 Check out my websites: LoveMattersParenting.com and AttachPlace.com

👉 Check out my Social:

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