Small Pauses, Big Impact: Why Parents Need Daily Micro-Moments of Self-Compassion
Sep 22, 2025
Dear Parent,
Let’s get real: parenting a child from difficult beginnings can feel like living inside a storm that never fully ends. Love is there—but so are blocked care, compassion fatigue, and burnout waiting in the wings. Most of us are so busy holding everyone else together that we bulldoze right past our own pain until it crashes down on us.
That’s why I’m shouting out to you: self-compassion is not selfish. It’s maintenance. And the good news is it doesn’t take hours or candles or a yoga retreat. All it takes are micro-moments.
- One deep breath before walking into your child’s room.
- Whispering, “That was rough, but I can repair” after you've snap.
- Locking yourself in the bathroom for 90 seconds just to regroup.
- Actually tasting your coffee before it turns into cold sludge.
These tiny pauses might seem laughably small—but they rewire your nervous system toward self-love instead of total depletion. They’re like drips of water that keep your well from running dry. So here’s my challenge to you: choose just one micro-moment today. Anchor it to something you already do—washing your hands, touching a doorknob, hearing your child yell “Moooom!”
It might not feel like much. But over time, these small acts of self-kindness are the difference between burnout and resilience. Between blocked care and love that flows. Here’s the truth: your child doesn’t need you to be perfect. They need you to come back from the hard moments. And micro-moments of self-compassion are how you do exactly that.
Love Matters,
Ce
If you want to get some practical tools, tune in to the full podcast episode of Unmuted Love
with Ce Eshelman on this same topic, because healing your own wounds is the greatest gift you
can give to yourself and to your child.
🎧 Listen to today's new Unmuted Love podcast episode!
📺 Watch on YouTube!
Creator of the Love+ Parenting Model found only in the Love Matters Parenting Society Therapeutic Parent Program.
Want to overcome your child's destructive behavior? Follow this link to find out how you can join the Love Matters Parenting Society today: http://start.lovemattersparenting.com/guide
📖 Get your copy of Drowning with My Hair On Fire: Insanity Relief for Adoptive Parents by Ce Eshelman
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🎧 Listen to my podcast: Unmuted Love with Ce Eshelman at your favorite place to listen.
🔍 Check out my websites: LoveMattersParenting.com and AttachPlace.com
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